OREGANO ESSENTIAL OILS

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Origanum vulgare

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Oregano Essential Oil

Oregano has a long history of being used for traditional practices. Oregano contains carvacrol which has antioxidant properties. It also has a very high phenol content, which means you only need 1-2 drops when inhaling or diffusing. If applied topically, Oregano should be diluted with a carrier oil before use. Oregano can also be added to personal essential oil blends to balance and equalize the aroma

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Uses:
Place 1-2 drops in a veggie cap and take daily
Add 1-2 drops of oregano to spaghetti sauce, or other Italian sauces and dishes
Add 10 drops to a spray bottle and use as a household cleaner

Directions for Use:
Diffusion: Place 3-4 drops in a diffuser.
Internal: Dilute 1 drop for every 4-fl. oz. of liquid.
Topical: Apply 1-2 drops, dilute with doTERRA Fractionated Coconut Oil to the area needed.

Cautions:
May cause irritation to sensitive skin
Keep out of reach of children
Do not use if pregnant or nursing without consulting your doctor
Avoid getting into eyes and ears

PRIMARY BENEFITS

-When used as a household cleaner, may help cleanse and purify surfaces
-When consumed, may help promote immune system health
-When consumed, may help promote digestive health
-When consumed, may help promote respiratory health
-When consumed, may help increase antioxidant levels

Application:

Aromatic, Topical, Internal
Dilution: SENSITIVE

Put two to three drops of Oregano in a doTERRA Veggie Capsule to help maintain a healthy immune system.

Add 10 drops to a spray bottle full of water for a last-minute counter spray.

Add one drop of Oregano essential oil in place of one tablespoon ground oregano to a favorite Italian dish.

Oregano supports healthy digestion.

It supports healthy respiratory function.

It may help to support a healthy immune system.

This essential oil can be used as a powerful cleansing and purifying agent.

Dilute Oregano with doTERRA Fractionated Coconut Oil and apply it to the skin.

It promotes a clean and healthy mouth when used topically.

It may be relaxing to the musculoskeletal system.

It supports healthy liver function.

Along with better dietary and exercise patterns, Oregano can contribute to better overall health and wellness.

It supports the health of the cardiovascular system.

It provides a powerful antioxidant support.

Add a few drops of Oregano to doTERRA Fractionated Coconut Oil as part of a soothing massage.

Oregano blends well with Bergamot, Cedarwood, Cinnamon, Clove, Eucalyptus, Frankincense, Ginger, Lavender, Lemon, Rosemary, and Thyme.

It can calm the nervous system.

Oregano may help to promote a positive mood.

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EO Beginners

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Aromatic Use

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Topical Use

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Internal Use

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OREGANO ESSENTIAL OIL RECIPES

Costa Rican Black Bean Soup
Ingredients: 3 cups black beans, canned including liquid (Four 15 ounce cans), 3 cups vegetable stock, 1 cup celery, finely diced, 1 medium sweet onion, finely diced, 1 medium red pepper, finely diced, 1 cup fresh tomato, chopped, 1 teaspoon fresh garlic, minced, 1 teaspoon fresh ginger, minced (optional), 1 tablespoon canola oil or 1 tablespoon olive oil, 1 drop or less Oregano oil, 1 teaspoon cumin, 1 drop or less Thyme oil, 1 teaspoon salt, ¾ teaspoon celery salt, ¾ teaspoon coriander powder, ½ teaspoon cayenne, ½ teaspoon allspice, ¼ teaspoon nutmeg, ¼ teaspoon clove
Instructions: In a large pot, sauté ginger, tomato, garlic, onion, celery, and red pepper over medium heat. Add all other ingredients and bring to a boil. Reduce to a simmer and cook for 30 minutes. Serve immediately.

Roasted Marinara Sauce
Ingredients: 4 garlic cloves, 2 pounds Roma tomatoes, halved, 1 onion, sliced, 1 drop Basil oil, 1 toothpick Oregano oil, Olive oil, Sea salt, Pepper
Instructions: Preheat oven to 350° F. Place onions garlic, and tomatoes on a baking sheet,. Drizzle olive oil on top. Add sea salt and pepper to taste. Bake for 1-2 hours (onions and tomatoes should begin to darken at the edges). Remove from oven and let cool. Add to a food processor and pulse until sauce achieves desired consistency. Add essential oils. Mix thoroughly.

Italian Oregano Bread Dip
Ingredients: 1-3 drops doTERRA Oregano essential oil, 1-3 tablespoons balsamic vinegar to taste, 1 tablespoon Parmesan cheese (optional), ½ teaspoon Italian seasoning, ¼ cup olive oil
Instructions: Combine all ingredients in a large bowl. Serve with Italian bread.

DISCLAIMER

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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